31-Day Challenge Agreement Name * First Name Last Name Email * Phone * Country (###) ### #### Challenge Start Date * MM DD YYYY Your Daily Minimum Exercise Commitment * What is Your Preferred DME Time? * Morning Noon Afternoon Evening/Night How did you hear about this? * By signing this form, I acknowledge and agree to the following terms: * 1. Full Commitment I commit to completing the Daily Minimum Exercise (DME) every day, no excuses, no skipping. I will complete all daily challenges, including physical activities, journaling, and reflection exercises, as outlined. 2. Consistency Over Perfection I understand the challenge is about consistency and showing up even on difficult days. I will prioritize following the schedule and honoring the time I’ve set aside for the challenge. 3. Accountability I will actively participate in the group announcements or check-ins as required, including sharing progress and reflections honestly. 4. Respect & Integrity I commit to honesty with myself and the group. I will not lie, make excuses, or undermine the challenge’s purpose. I will treat fellow participants with respect and support. 5. Discomfort is Growth I accept that discomfort, challenge, and occasional failure are part of this process. I will lean into these moments rather than avoid them. 6. Health & Safety I will listen to my body and mind and modify any physical challenges as needed to prevent injury or harm. If I have medical concerns, I will consult a professional before continuing. 7. No Alcohol, Smoking, or Dishonesty During the 31 days, I commit to abstaining from alcohol, smoking, and dishonesty to maximize clarity and performance. 8. Confidentiality I agree to keep all personal information, reflections, and shared experiences within the group strictly confidential. I will not share any participant’s private information or challenge content outside the group without explicit permission. This commitment fosters a safe, trusting environment for all participants. By signing below, I acknowledge I have read, understood, and agree to fully commit to the 31-Day Living Boldly Challenge. I take full responsibility for my actions and results, and I commit to upholding confidentiality for the benefit of the group. I agree Thank you!
